Which immune-boosting nutrients do one benefit from eating mangoes?

Mangoes are not only delicious, but they also offer a variety of health benefits, including their ability to boost your immune system. This tropical fruit is loaded with nutrients that can help you fight off illnesses and infections.

One of the immune-boosting nutrients found in mangoes is vitamin A. One cup (165 grams) of mango provides 10% of your daily vitamin A needs. This vitamin is essential for maintaining a healthy immune system. In fact, not getting enough vitamin A has been linked to a greater risk of infection.

Another immune-boosting nutrient found in mangoes is vitamin C. One cup (165 grams) of mango provides nearly 75% of your daily vitamin C needs. Vitamin C is essential for the production of disease-fighting white blood cells and can help these cells work more effectively. It can also improve your skin’s defenses against infection.

Mangoes also contain other nutrients that may support immunity, including copper, folate, vitamin E, and several B vitamins. Copper is essential for the proper functioning of your immune system, while folate plays a crucial role in the production of new cells, including immune cells. Vitamin E is an antioxidant that can help protect your immune cells from damage, and B vitamins are essential for energy production and maintaining a healthy immune system.

In addition to their immune-boosting nutrients, mangoes also contain plant compounds called polyphenols, which act as antioxidants to protect your body against free radical damage. This damage can contribute to chronic diseases and other health problems.

Overall, mangoes are a great addition to your diet if you’re looking to boost your immune system. Not only are they delicious, but they’re also packed with nutrients that can help you fight off infections and illnesses. So, next time you’re looking for a healthy snack, reach for a juicy mango!