What are the nutrients one can find in mangoes?

Mango is not only a delicious fruit but also a highly nutritious one. In fact, one cup of fresh mango contains an impressive array of vitamins, minerals, and other essential nutrients that your body needs to function properly.

Here are some of the key nutrients found in mango:

Vitamin C: Mango is an excellent source of vitamin C, with just one cup providing 67% of the daily value. Vitamin C is essential for the growth and repair of tissues in your body and also helps to boost your immune system.

Vitamin A: Mango is also a good source of vitamin A, providing 10% of the daily value per cup. Vitamin A is important for maintaining healthy skin, vision, and immune function.

Folate: Mango is a great source of folate, with one cup providing 18% of the daily value. Folate is essential for healthy fetal growth and development during pregnancy and also helps to support red blood cell production.

Copper: Mango is a good source of copper, providing 20% of the daily value per cup. Copper is important for maintaining healthy bones, nerves, and immune function.

Vitamin B6: Mango is also a source of vitamin B6, with one cup providing 12% of the daily value. Vitamin B6 helps to support brain function and also helps your body to produce hemoglobin, a protein found in red blood cells.

Potassium: Mango contains potassium, with one cup providing 6% of the daily value. Potassium is important for maintaining healthy blood pressure and heart function.

In addition to these key nutrients, mango also contains fiber, which can help to support digestive health and keep you feeling full and satisfied. One cup of mango contains 2.6 grams of fiber.

It’s important to note that mango is also relatively low in calories, with one cup containing just 99 calories. This makes it a great choice for anyone looking to maintain a healthy weight or eat a nutritious, balanced diet.

In conclusion, mango is a delicious and highly nutritious fruit that provides a wide range of essential vitamins, minerals, and other nutrients. Whether you enjoy it as a snack, in a salad, or blended into a smoothie, adding mango to your diet is a great way to support your overall health and well-being.