New evidence suggests Mangoes help in curing Cancer

Mangoes are not only a delicious fruit but also packed with numerous health benefits. One of the bioactive compounds found in mangoes is mangiferin, which has been linked to a lower risk of several types of cancer, including lung, colon, breast, and neuronal cancers.

Mangiferin is a powerful antioxidant and has been shown to have anti-inflammatory and anticancer properties. It works by inhibiting the growth and spread of cancer cells and inducing apoptosis, or programmed cell death, in cancer cells.

Studies have also shown that mangiferin can help prevent DNA damage caused by oxidative stress, which is a major contributor to the development of cancer. In addition to mangiferin, mangoes are also rich in other antioxidants, such as vitamin C and beta-carotene, which further protect against cancer and other chronic diseases.

The Skin Cancer Foundation also suggests that a diet rich in beta-carotene can help protect against skin cancer. Beta-carotene is a type of carotenoid that is converted to vitamin A in the body. Vitamin A is essential for maintaining healthy skin and boosting the immune system, which can help fight off cancer cells.

Mangoes are an excellent source of beta-carotene, with one cup of sliced mangoes containing over 20% of the recommended daily intake. Adding mangoes to your diet can help boost your beta-carotene intake and protect against skin cancer.

In conclusion, mangoes are a delicious and nutritious fruit that can help lower the risk of cancer, including lung, colon, breast, and neuronal cancers. The presence of mangiferin, along with other antioxidants such as vitamin C and beta-carotene, makes mangoes an excellent addition to a healthy diet. So, the next time you’re looking for a healthy and tasty snack, reach for a juicy mango!