Mangoes help in Age-related macular degeneration

Mangoes are one of the most popular tropical fruits in the world. They are not only delicious but also a rich source of various vitamins and minerals. Additionally, mangoes also contain an important antioxidant called zeaxanthin, which has been linked to eye health.

Age-related macular degeneration (AMD) is a common eye condition that affects millions of people worldwide, particularly those over the age of 50. The macula is the central part of the retina, responsible for our central vision. In AMD, the macula deteriorates, causing vision loss and impairment.

Studies have shown that zeaxanthin, found in high concentrations in the macula, may play a crucial role in protecting against AMD. As an antioxidant, zeaxanthin helps neutralize harmful free radicals that can damage cells in the macula. Moreover, zeaxanthin helps filter out harmful blue light that can damage the retina, protecting the macula from oxidative stress.

Mangoes are an excellent source of zeaxanthin, with about 23 micrograms per 100 grams of fruit. This is significant, considering that the recommended daily intake of zeaxanthin is 2 milligrams. Adding mangoes to your diet can help increase your zeaxanthin intake and protect your eyes from oxidative stress and blue light damage.

In conclusion, incorporating mangoes into your diet can provide a significant boost to your eye health, particularly in protecting against AMD. The high concentration of zeaxanthin, along with other nutrients, makes mangoes an excellent addition to a healthy diet.