Mango help reduce the risk of Diabetes

Mangoes are a delicious and nutritious tropical fruit enjoyed all around the world. Apart from their great taste, mangoes have several health benefits, including reducing the risk of diabetes. In this blog, we will discuss some recent research studies that highlight the antidiabetic properties of mangoes.

A 2019 rodent study found that certain compounds in mango leaves had a powerful effect in reducing risk factors for diabetes. The study revealed that these compounds helped lower body weight, reduce blood sugar levels, and decrease the levels of fats in the blood. These factors are all crucial in preventing and managing type 2 diabetes.

Moreover, research has shown that functional compounds found in the mango peel have antidiabetic properties. These compounds can inhibit the enzymes that break down carbohydrates and can help reduce the absorption of glucose into the bloodstream.

While the above studies have not clarified if mango flesh provides the same benefits, a 2014 study found that freeze-dried mangoes reduced blood sugar levels in people with obesity. This study suggests that mango flesh may also have antidiabetic properties, although further research is needed to confirm this.

Apart from the antidiabetic properties of mangoes, they are also a good source of fiber, which can help regulate blood sugar levels. One cup of sliced mangoes contains about 3 grams of fiber, making it a great addition to a healthy diet.

In conclusion, research studies suggest that mangoes, particularly compounds found in mango leaves and peel, can help reduce the risk of diabetes by lowering body weight, reducing blood sugar levels, and decreasing the levels of fats in the blood. Adding mangoes to your diet, along with other healthy lifestyle choices, can help prevent and manage type 2 diabetes. So, next time you crave a sweet treat, reach for a juicy mango, and enjoy its many health benefits!