Mango and Salad
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Mango and Salad
Ingredients:
- 1 ripe mango, peeled and diced
- 1 ripe avocado, peeled and diced
- 1/2 red onion, thinly sliced
- 1 small cucumber, diced
- 2 cups of mixed greens
- 1/4 cup of chopped cilantro
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the mango, avocado, red onion, and cucumber.
- Add the mixed greens and cilantro, and toss everything together gently.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make a dressing.
- Drizzle the dressing over the salad and toss everything again.
- Serve immediately and enjoy!
Rich in Nutrients: This salad is a perfect blend of sweet and savory flavors and has a variety of textures that make it a satisfying and delicious dish. The mango and avocado are a great source of healthy fats, vitamins, and minerals, while the mixed greens provide dietary fiber and antioxidants. Red onion and cucumber add a refreshing crunch and a touch of spice, and cilantro adds a fragrant herbaceous note. Lime juice and olive oil add a tangy and slightly sweet flavor to the dressing.
Having this dish can provide several health benefits, such as:
- Boosts Immune System: The ingredients in this salad, especially mango, avocado, and mixed greens, are high in vitamins C and E, which can help boost the immune system and promote overall health.
- Promotes Digestion: The high fiber content in this salad can aid digestion and promote gut health.
- Helps with Weight Management: The healthy fats in avocado and the dietary fiber in the mixed greens can help keep you feeling full and satisfied for longer, which can aid in weight management.
- Anti-Inflammatory Properties: The ingredients in this salad, such as avocado, olive oil, and mixed greens, have anti-inflammatory properties, which can help reduce inflammation in the body and promote overall health.
Overall, Mango and Avocado Salad is a healthy and delicious dish that is perfect for a light lunch or dinner or as a side dish to accompany other main dishes.